Strengthen Bonds and Bodies: Fun Yoga Poses for Four People

In the world of yoga, we often think of individual practice—focusing inward, aligning breath with movement, and building personal strength and flexibility. But yoga can also be a beautiful way to connect with others. Practicing yoga poses for four people is a fun, creative, and collaborative way to deepen your practice while strengthening bonds with friends, family, or even fellow yogis.

Whether you're planning a group retreat, looking for a new team-building activity, or just want to laugh and stretch with your friends, four-person yoga opens up a world of possibilities. Here's everything you need to know to get started with group yoga for four.

Why Try Group Yoga?

Before diving into specific yoga poses for four people, it's worth exploring why group yoga is so rewarding:

• Enhanced Connection: Practicing yoga with others requires communication, trust, and a willingness to let go of perfection.

• Physical Challenge: Balancing and moving together demands coordination and increases the physical challenge, which can help you progress in your practice.

• Fun and Playful: Group yoga brings out the joy and playfulness in the practice. Expect plenty of laughter and maybe a few wobbles!

Getting Started: Tips for Practicing Yoga with Four People

Before attempting any multi-person pose, keep these tips in mind:

1. Warm Up: Always begin with a solid warm-up to avoid injury. Do individual stretches or sun salutations to prep your body.

2. Communicate: Talk to each other before and during the pose. Communication is key for safety and balance.

3. Use Props: Yoga mats, blocks, and even walls can provide extra support.

4. Be Mindful: Respect everyone's limits. It's okay to modify or skip a pose.

Best Yoga Poses for Four People

Here are some of the most creative and doable yoga poses for four people. These poses are great for beginner to intermediate groups and don't require advanced acrobatics—just a willingness to try and connect.

1. Four-Person Circle Pose

This simple and grounding pose forms the foundation of trust and balance.

• All four yogis sit cross-legged, facing each other in a tight circle.

• Reach forward and hold each other’s wrists or forearms.

• On an inhale, all four gently lean back, creating a circular tension that balances the group.

• Hold for a few breaths, syncing your inhales and exhales.

This pose builds breath awareness and connection among the group.

2. Four-Way Downward Dog Pyramid

A creative spin on the classic Downward Dog.

• Begin with one person in a standard Downward Dog.

• The second person places their hands in front of the first person’s feet and lifts into Downward Dog, forming a line.

• Continue until all four people are in line, shoulder to heel, forming a pyramid.

• For fun, try to hold for 5 breaths, then slowly exit one at a time.

This pose challenges core strength, coordination, and alignment.

3. Four-Person Partner Boat

This pose encourages balance and core stability—with a dash of fun.

• Sit in a circle with your backs slightly tilted, knees bent and feet pointing toward the center.

• Pair up with the person directly across from you.

• Holding hands, simultaneously lift your legs and press the soles of your feet against your partner’s.

• Try to balance together, forming a four-pointed star of “boats.”

• Engage the core and hold for a few seconds, smiling through the wobble!

4. Four-Person Table Stack (Pyramid Pose)

A great pose to work on strength and coordination.

• Two yogis begin in tabletop pose side by side, knees and hands on the mat.

• The next two gently climb onto their backs and form a second layer of tabletop.

• Keep the stack stable for a moment—then slowly reverse out of the pose.

Always use caution and spotters for this pose. It’s a great photo opportunity too!

Cool Down Together

After exploring these yoga poses for four people, it’s important to relax and bring your breath back to baseline. Try a group seated meditation, shared child’s pose in a circle, or lie in a connected Savasana (legs touching, hands held, or just mats aligned side by side).

Final Thoughts

Yoga is more than just movement—it's connection, intention, and presence. Practicing yoga poses for four people not only challenges the body in new ways, but it also nurtures trust, laughter, and deeper friendships. So grab three friends, roll out your mats, and step into a shared experience that goes far beyond the typical studio session.

Whether you’re flowing through a four-person pyramid or simply sitting in shared stillness, group yoga is a reminder that we’re all connectedbody, mind, and breath.